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Holistic Wellness Dentistry, Cranberry-Pecan Oatmeal Recipe, Dentist San Diego, digital x-ray with up to 80% less radiation dose, ViziLite Plus, Biological Dentistry
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Cranberry-Pecan Oatmeal

  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup organic rolled oats
  • 1/2 cup diced pear
  • 1/4 cup sweetened dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup soy milk
  • 1 teaspoon ground flax seeds

Bring water and apple cider to a boil in a large saucepan. Stir in oats; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans, milk and flax seeds.
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