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Holistic Wellness Dentistry, Kale and Broccoli Salad Recipe, Dentist San Diego, digital x-ray with up to 80% less radiation dose, ViziLite Plus, Biological Dentistry

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Kale and Broccoli Salad

  • 1 bunch of kale
  • 2 bunches of broccoli, cut in large pieces
  • 1 medium size yellow onion, peeled and sliced
  • 3 garlic cloves, chopped
  • 8-9 baby bella muchrooms, wiped and sliced
  • 7-8 small sweet peppers, cleaned and sliced
  • 1/2 cup olives, pitted
  • 1/2 cup walnuts
  • 1/2 bunch cilantro
  • 1 clove of garlic
  • 1/4 cup fresh lemon or lime juice
  • 1/4 cup olive oil
  • 2 tbsp butter or olive oil
  • salt & pepper, to taste

Bring water to boil in a pan. Blanch kale and broccoli in the hot water for 1-2 minutes. Drain, rinse with cold water, chop and place in a serving bowl. In a skillet, saute sliced onion and then chopped garlic in butter. When the onions are golden, add the sliced mushrooms, sweet peppers and olives. Saute for a few minutes over low-mid temperature. Once the mushrooms and the sweet peppers are cooked and soft, add the mixture to the serving bowl.

In a food processor, process well one clove of garlic, walnuts and cilantro. Add to the serving bowl with lemon juice and olive oil, salt and pepper. Toss the salad and enjoy.

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